Wednesday
B-6:00-2 scoop protein shake, 2 packets apple cinn. oatmeat
L-11:15-10 oz Zone chilli, appple, 20 almonds
PreWOD-3:15-Balance bar,  10 dark choc almonds, Energy drink
PostWOD-5:15- Protein shake, 20 almonds
D-8:00-5 oz Chicken, pear