Now that some of us have identified some of our "Goats"(things you hate to do or need improvement on). Attack them every chance you get soon, what was "once difficult will become easy!" These Goats are the things that you should be focussing at least one of your weekly/daily goals on. The only way to imrpove is though practice on a regular basis.
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SKILL: Goat Attack!!!
WOD: 5 Rounds For Time:
-15 Box Jumps (20/16- Full Foot)
-20 Push-Ups (New Standards)
-15 Toes to Bar
MobilityWOD: Groin/Lower Back/Calves
wrong blog, haha!
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