Tuesday
B-6:00- Protein Shake w/Oatmeal
S-9:15- Zone Bar
L-11:15- 8oz Chicken, Green Pepper, 20 Almonds
PreWOD-2:30- Pear
PostWOD-Protein Shake, Scoop Almond Butter
D-8:30- Salad 7oz Deli Meats, Peppers and Onions

Monday
B-6:00- Protein shake, Oatmeal
L-11:15- Detour bar, Pear, 20 Almonds
PreWOD-2:30- Zone Bar, Apple
PostWOD-5:00- Protein Shake, Apple, 30 Almonds
D-8:00- 3 Corn Tortillas, 4 Egg Whites, Mushrooms/Peppers/Onions, 1/4 cup Salsa