Thursday
B: 6:00am - 4 Whole Eggs
                 - 2 Spoonfuls of Almond Butter
                 - 1 Clemintine
L: 11:00am - 7oz Flat Iron Steak
                   - 1 Cup of Broccolli
                   -~20 Almonds
                   - 1 Clemintine
S: 1:30pm - 4 oz Chicken Salad
                 - 5 Nut Clusters
S: 4:00pm - 16oz Coffee
                 - 6 Nut Clusters
D: 9:00pm - 7oz Steak
                 - 1 cup Peppers and Onions
                 - 1/2 cup Salsa
                 - 3/4 Cup Dried Fruit and Nuts
Water Intake -~100 oz

Wedneday
B: 6:00am - 4 Egg Whites
                - 6 oz Pork Loin
                - 1 Clemintine
                - Goya Coconut Water (Unsweetened)
Snack: 9:45am - Zone Bar (Peanut Butter)
L: 11:00am - ~8 oz Pork Loin
                  - 1 Cup Mixed Veggies
                  - ~20 Almonds
S: 2:30pm - 2 Scoop Protein Shake (w/water)
                 - 10 Macadamia Nuts
PostWOD: 5:20pm - 1.5 Scoop Protein
                               - 1 Scoop Glutigor  
                               - 8 Almond/Cashew Nut Clusters
D: 8:30pm - 7oz Flat Iron Steak
                 - 1 Cup of Broccolli
                 -~20 Almonds
Water Intake -  ~110oz