Thursday 1/13/11
B: 6:00am - Protein Shake 2 Scoops Protein + Almond Milk
                 - 12oz Coconut Water - Unsweetened (Goya)
S: 10:00am - 1 c Chilli
                  - Banana + 1/2 c Walnuts
L: 1:00pm - 8 oz Chicken Salad
                 - Clementine
S: 7:00pm - Small Honeycrisp Apple
                 - 1/4 c Dried Fruit & Nuts
D: 10:00pm - Shawn's Cobb Salad
                    (5oz Chicken, 2 Piecies Canadian Bacon, 2 Hard Boiled Eggs no Yolk, 1/2 Avacado, Peppers, and Onions)


Wednesday 1/12/11 (Snow Day)
B: 9:00am - 3 Whole Eggs + 5 oz Pork Roast + 1/2 c Sweet Potatoes
S: 10:30am - 1/2 c Dried Fruit & Nuts
L: 1:00pm - 1 1/2 c Chilli
                 -1/2 c Dried Fruit & Nuts
                 - Clementine
PreWOD: 12 oz Coconut Water unsweetened (Goya)
PostWOD: -2 Scoops Protein + Water
D: 8:30 pm - 6oz Tilapia + Salad w/Onions + Peppers
S: 10:00pm - 1/2 c Dried Fruit & Nuts