Sunday
B: 9:00am - 4 Egg Whites w/ Chichen, Canadian Bacon, Peppers and Onions
S: 11:00am - 1/2 c Dried Fruit & Nuts
L: 1:00pm - Wendy's Chilli w/ Side Salad
S: 4:30pm - Vita Coco

Saturday
B: 8:00am - 4 Egg Whites w/Onions & Peppers
                 - Banana + 1/4 Walnuts + Almonds
                 -Coconut Water
PreWODs: 11:30am - Apple + 1/2 c Nuts
B/wWODs: 1:30pm - Clemintine
                   2:15pm - Clemintine
                   3:30pm - Clemintine
PostWOD: 4:00pm - 1 Miller lite
                               - 4 Scoops Protein w/4 Scoops Gultigor
                               - Vita Coco
D: 7:00pm - BBQ Chicken Bacon Wrap w/Chips

Friday
B: 6:00am - Protein Shake - 2 Scoops Protein
                 - Clemintine
S: 9:00am - 1/2 c Dried Fruit & Nuts
L: 11:30am - 8 oz Tilapia w/Salsa
                   - 1/2 c Onions & Peppers
PreWOD: 2:30pm - Fiji Apple
                              -Coconut water
PostWOD: 5:30pm - 1.5 Scoops of Protien w/water
D: 8:00pm - Sirloin Tips, 2 Eggs, 1 Multigrain pancake w/Blueberries
                 -Coconut water