Tuesday Jan 11 2011
B: 5:00am - 2 Scoops of Protien + Almond Milk
S: 1/2 c Dried Friut & Nuts
L: 11:30am - 8oz Chicken Salad
PreWOD: 3:00pm - Fiji Apple & Walnuts
PostWOD: 5:00pm -2 Scoops of Protein + Water
                               -1/2 c Dried Fruit + Nuts
Water: ~100oz

Monday Jan 10th 2011
B: 6:30am - Protein Shake - 2 Scoops Protein
                 - 8 Frozen Stawberries, 1Tbs Peanut Butter
S: 9:30am - 1/2 Cup Dried Fruit and Walnuts and Almonds
L: 11:15am - 1.5 Cups Chilli + Banana
PreWOD: 3:00 pm - 1/4 c Walnuts + Apple
PostWOD: 5:30pm - 1.5 Scoops Protien + 2 Scoops Glutigor
                               - 1/3 c Dried Fruit and Walnuts
D: 8:30pm - 6oz Flat Iron Steak + 1/2 c Peppers and Onions
                 - 5 Nut Clusters
Water: ~125oz

Sunday Jan 9th 2011
B: 9:00am - 4 Whole eggs + 4 Pieces Canadian Bacon
S: 10:30am - 1/2 c Dried Fruit & Nuts
L: 1:30pm - (Bones Resturant)
                 - Cup of Chilli
                 - Seared Ahi Tuna Appitizer (as Meal)
D: 8:00pm - 1 1/2 c Chilli
                 - 1/2 c Dried Fruit & Nuts

Saturday Jan 8th 2011
B: 8:00am - 4 Whole Eggs + 4 Pieces Canadian Bacon
                 - 1/2 c Dried Fruit & Nuts
L: 1:00pm -6oz Chicken Salad
                 - Apple
D: 7:00pm -(Cheescake Factory)
                 -Tuna Carpaccio
                 -Skirt Steak w2 small soft tacos shells, Onions, Tomoateos, Guacamole
                 -1/2 Piece Reece's Layer Cake Cheesecake
S: 9:30pm Gummie Life Savers

Friday Jan 7th 2011
B: 6:00am - 4 Whole Eggs + 4 Pieces Canadian Bacon
S: 9:30am - 1/2 c Dried Fruit & Nuts
L: 11:00am - 10oz Chicken Salad (6oz Chicken, 2.5oz Grapes, 1oz Almonds, 1oz Mayo)
PreWOD: - Zone bar
PostWOD: -2 Scoops Protein + Water
                  -1/2 c Walnuts
D: 7:00pm - (Fridays)
                 -Colb Salad (No Cheese) Extra Chicken and Avacado